10 Mindfulness Rituals and Meditations

Woman meditating by lake

In honor of the launch of the new podcast Hashivenu: Jewish teachings on resilience, created by Rabbi Deborah Waxman, we are highlighting rituals that have sustained the Jewish people throughout history. In the January 2018 episode we learn about Jewish mindfulness and meditation from Rabbi Jordan Bendat-Appell. Below are 10 mindfulness rituals and meditations recommended by Ritualwell. 

What is Enough?

By Rabbi Joshua Lesser
Recognizing abundance in our lives, reflecting upon our gratitude, and asking the question  "what is enough?"   more
Poem

Tags: meditation

Found in: Everyday Holiness, Daily Prayer & Mindfulness, Shabbat

Tags: teshuvah

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