A mindfulness teaching on matzah, includes a downloadable PDF for inclusion in your seder. [more]
Guided meditations based on midrashim relating to the splitting of the sea in the Exodus story. [more]
Interpretive Amidah translations and meditations for recitation out of doors [more]
Reflection on the Death of a Child [more]
A ritual to help begin the transformation of a bad habit to something that is healthy and life-affirming [more]
A Meditation for Tisha b' Av and Shabbat Nakhamu, the Sabbath of Comfort [more]
A meditation connected the words of the Shema to our bodies [more]
Kavanot for each week to deepen the experience of counting the omer [more]
A meditation Before Candle-lighting that includes Kos Miryam along with blessings for healing and renewal [more]
A healing meditation for the Torah portion Ki Tissa [more]
