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Daily Prayer & Mindfulness

Every moment of every day invites us to pay attention.  We can marvel at what happens within ourselves and the world outside of us. Some of us do this through prayer, others through mindfulness and meditation. No matter what form it takes, noticing and appreciating the wonder of life enhances the act of living.

Photo by Jordan Cassway

Asher Yatzar [Video]

A blessing that expresses the wonders of the human body [more]

Found In: Morning Service

Tags: morning blessings, Siddur Kol Haneshamah

Hamkhadesh b'tuvo [Video]

A prayer acknowledging the cycles present within creation [more]

Found In: Morning Service

Tags: Siddur Kol Haneshamah, yotzer

Breathing Praise

Breathe along with this poem praising the Source of all breath. [more]

Found In: Hard Times, Daily Prayer & Mindfulness, Healing Services

Tags: breath, morning blessings, psukei d'zimra

Outdoor Shabbat Amidah Kavanot

Interpretive Amidah translations and meditations for recitation out of doors [more]

Found In: Contemporary Shabbat Practice, Daily Prayer & Mindfulness, Preserving Creation

Tags: Amidah, eco-friendly, meditation

The Sick Shaliach's Prayer

Prayer for leading a service when in poor vocal health (for the day or night before leading a service) [more]

Found In: Daily Prayer & Mindfulness, Healing from Illness

Tags: morning blessings

Fear and Overcoming – Breathing in a strong spirit

Praying for strength to emerge from our narrow places in order to enter into the promised land [more]

Found In: Torah Portion: Parashah, Hard Times, Parts of the Seder, Daily Prayer & Mindfulness

Tags: B'shalach, maggid, Mi Chamocha

A Prayer for Wholeness

A prayer for strength, wisdom, and compassion amidst pain and suffering [more]

Found In: Communal Tragedy, Pursuing Justice, Hard Times, Daily Prayer & Mindfulness, Healing from Illness

Shinui Ma’aseh Commitment Ritual

A ritual to help begin the transformation of a bad habit to something that is healthy and life-affirming [more]

Found In: Rosh Chodesh Cheshvan: Oct.-Nov., Daily Prayer & Mindfulness

Tags: meditation, Pirkei Avot

An Interesting Experiment: This Is The Ritual

One woman's experiment with bowing during the morning blessings, wearing a tallit, and wearing a kippah [more]

Found In: Morning Service, Saturday

Tags: kippah, morning blessings, tallit